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 with Self and Others

February 26 - March 5, 2022 at Blue Spirit, Nosara, Costa Rica

As human beings we have an innate, biological desire to bond with others. When connections feel safe and responsive, they soothe, fulfill and uplift us. However, the quality of our connections hinge foremost upon our relationship with ourselves.

The question is: how centered and alive are we in our bodies, how attuned are we to our true values and authentic feelings - and how deeply do we feel connected to our innermost essence and the larger Whole?


This week draws from the ancient wisdom of Eastern meditative traditions as well as modern Western studies of interpersonal neurobiology and adult attachment relations. The program weaves a rich tapestry of inspiring lectures, experiential inquiries, guided meditations and effective practices that assist us in living in closer proximity to our true self and more wakeful and embodied connection with others.


Join a supportive community, revitalize your body with daily yoga (all levels), unwind in the pristine presence of the surrounding nature, walk the beach, swim in the Ocean and enjoy Blue Spirit’s famed nutritious and delicious cuisine!





7:00 - 8:00    YOGA/MOVEMENT

8:00 -  9:00   Breakfast Buffet

9:30 - 12:00  GROUP SESSION

12:00 - 1:30     Lunch Buffet


TIME to rest, journal, swim, walk on the beach, receive bodywork or longevity treatments. On some afternoons, there will be simple self-guided practice assignments.


6:00-7:15  Dinner Buffet

7:15-8:15  GROUP SESSION




Retreat package rates depend on the choice of accommodation & include all taxes, the retreat tuition, your 7-night stay and 3 daily buffet style meals (gourmet ovo-lacto vegetarian and vegan cuisine, plus local fish being served 3 times during your stay). Food allergies can be accommodated – please inform us about any special needs at least 2 weeks before arrival.

PLATFORM TENT:                             Sgl Occupancy $1,275

ECO COTTAGE:                                  Sgl Occupancy $1,725 / Dbl $1,445 per person

HERMITAGE ROOM/AC:                 Sgl Occupancy $2,045 / Dbl  $1,745 per person

NATURE SUITE/AC:                          Sgl Occupancy $2,495 / Dbl $1,995 per person

PACIFIC COTTAGE/AC:                   Sgl Occupancy $2,725 / Dbl $2,075 per person

OCEAN VIEW/AC:                             Sgl Occupancy $2,825 / Dbl $2,225 per person

SUPERIOR OCEAN VIEW/AC:        Sgl Occupancy $3,225 / Dbl $2,425 per person


More information & photos on accommodations here:

Inquire for special discount rates for Costa Rican Nationals or Permanent Nosara Residents!


Cleanse Program Optional: If you interested in upgrading your program with a cleanse/detox option (US$195 per person), view more information here:


Arrival day is Saturday, February 26, 2022. Your first meal will be dinner (buffet is open 6:00 - 7:30 pm); should you arrive later in the evening the Blue Spirit staff will save you a dinner plate.

Departure day is Saturday, March 5, 2022. Breakfast on Saturday will be your last meal. 


Information on how Blue Spirit protects its guests and staff against Covid:

Travel to Blue Spirit:
About Nosara:   
About Costa Rica:

Please check about Covid Travel Entry Requirements to Costa Rica before booking your ticket: