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The Power of True Connection


December 7-14, 2024 @ Blue Spirit Costa Rica


In the tapestry of life, connection is the thread that binds us all together. The invisible force links us to one another, the world around us, and the deepest parts and dimensions of ourselves. As we navigate the complexities of existence, we understand that true connection extends beyond the surface and permeates every aspect of our being—spiritually, mentally-emotionally, and somatically.

  • Through guided meditations and meditative inquiries, we learn to see through our erroneous self-perceptions (i.e. not being good enough) and tap into the profound completeness of our innermost being that transcends the boundaries of time and space.

  • By engaging in compassionate parts work, we cultivate deeper emotional connections with ourselves and those around us.  As we are invited to welcome all feelings and parts of us, we are validated in our humanity and open to the transformative power of radical love and acceptance. 

  • As we learn to attune more to our embodied experience and restore a sense of safety within our skin, we discover our body as a vessel for wisdom, healing, and authentic self-expression. Daily yoga, and movement (for all levels) will support our deeper integration and unfolding into vibrant aliveness. 

During our free time, we further unwind habitual stress and tensions in the pristine presence of surrounding nature, walk the beach, swim in the Ocean or saltwater infinity pool, and be nourished by Blue Spirit's deliciously nutritious cuisine. There is also the option to book individual bodywork sessions or treatments at the Longevity Center at Blue Spirit.

​​​​This retreat will be supported again by Annette's trusted team: 

Psychosynthesis & Relationship Therapist Catrin Kihlborg 

Somatic Experiencing Practitioner & Craniosacral Bodyworker Suma Bouchardon,

and Breathwork Facilitator Sathya Riveros



7:00 - 8:15    Movement Practice (all levels)

8:15 -  9:00   Breakfast Buffet & Free Time

10:00 - 12:30  GROUP SESSION

12:30 - 1:30     Lunch Buffet



Except for one afternoon's Breathwork Session, the rest of the afternoons are free. You have ample time to journal, lounge, restore, go to the beach, and (optionally) receive individual bodywork, private Somatic Experiencing sessions, or treatments in the Longevity Center at Blue Spirit.



6:00-7:15  Dinner Buffet

7:15-8:15  GROUP SESSION




Retreat package rates depend on your choice of accommodation & include all taxes, the retreat tuition, your 7-night stay, and 3 daily buffet-style meals (gourmet ovo-lacto vegetarian and vegan cuisine, plus local fish being served 3 times during your stay). Food allergies can be accommodated – please inform us about any special needs at least 2 weeks before arrival.

PLATFORM TENT:                            Sgl Occupancy $1,535  /  Dbl $1,400 per person

ECO COTTAGE:                                 Sgl Occupancy $1,995  /  Dbl $1,650 per person

HERMITAGE ROOM Twin/AC:      Sgl Occupancy $2,850  /  Dbl  $2,165 per person   

HERMITAGE ROOM Queen/AC:    Sgl Occupancy $2,850  /  Dbl  $2,165 per person   

HERMITAGE ROOM King/AC:       Sgl Occupancy $3,080  /  Dbl  $2,385 per person   

NATURE SUITE/AC:                         Sgl Occupancy $3,315  /   Dbl $2,640 per person

PACIFIC COTTAGE/AC:                  Sgl Occupancy $3,520  /   Dbl $2,590 per person   

OCEAN VIEW/AC:                            Sgl Occupancy $3,830  /   Dbl $2,850 per person   

SUPERIOR OCEAN VIEW/AC:       Sgl Occupancy $4,350  /   Dbl $3,160 per person  


More information on accommodations:

Inquire for special discount rates for Costa Rican Nationals or long-term Nosara Residents.


Arrival day is Saturday, December 7, 2024. Your first meal will be dinner (buffet is open 6:00 - 7:30 pm); should you arrive later in the evening the Blue Spirit staff will save you a dinner plate.

Departure day is Saturday, December 14, 2024. Breakfast on Saturday will be your last meal.

Travel to Blue Spirit:
About Nosara:   

About Costa Rica:

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